By Juliette

Category: Mindfulness

August Reads

August Reads

Tired of refreshing Buzzfeed? Check out the best articles and clips I stumbled upon this month!

The Best Way to Handle Anxiety When Traveling

The Best Way to Handle Anxiety When Traveling

Does traveling stress you out? Here are the best ways to remain calm when you feel your anxiety creeping in.

Meditation Guide for Beginners: Create Your Own Practice

Meditation Guide for Beginners: Create Your Own Practice

Heard about the many benefits of meditation but still not ready to try it out? This beginner’s guide will give you the ins & outs as to why you can’t afford to miss this life-changing practice.

Meditation Equals Money? Maybe.

Meditation Equals Money? Maybe.

Five must-see items from around the internet this week, hand-picked to inform, entertain and enlighten you.

Why You Only Need To Take One Yoga Class, Ever

Why You Only Need To Take One Yoga Class, Ever

Don’t think you can change your life with just one yoga class? Then this might surprise you.

So You Wanna Drive Ring Road? What To See, Do & Eat in Iceland (Part 2)

So You Wanna Drive Ring Road? What To See, Do & Eat in Iceland (Part 2)

The southern coast of Iceland is known for its unpredictable weather, icy mountain caps and steep cliffs. Which, while offering panoramic views in every direction, was taxing on the travelers passing through, to say the least. It had been less than a week and our […]

How to Be Excited about Getting Older

How to Be Excited about Getting Older

Another birthday coming up? Let’s talk about how to make peace and celebrate your special day to the fullest.

The Future is Vegetarian…Maybe

The Future is Vegetarian…Maybe

The future is vegetarian, or is it? Lots of talk about vegetables and all that goes with it this week.

What is Mindfulness and How Do I Get It?

What is Mindfulness and How Do I Get It?

Mindfulness is the new buzzword these days. But what, exactly, is it? And where can you get some of that? Learn more here.

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