It’s been a hot minute since I’ve shared a yoga sequence here. It’s not to say that I haven’t been practicing! After a brief stint where my practice was solely based on creating flows for my Tuesday night yin classes, I’m finally back into the […]
I’ve talked quite a bit recently about my plans for goal setting in 2018. Resolutions are so often something people throw around loosely, cheap ideologies that get lost in the mountain of old habits and routines that ultimately expose themselves. Or at least, it appears […]
It was at some point last month while I was in the midst of wrapping presents, clicking through Amazon Prime and attempting to make a slow cooker chili that I began to feel it. The overwhelming to-do list where the more items I check off, […]
Heard about the many benefits of meditation but still not ready to try it out? This beginner’s guide will give you the ins & outs as to why you can’t afford to miss this life-changing practice.
The southern coast of Iceland is known for its unpredictable weather, icy mountain caps and steep cliffs. Which, while offering panoramic views in every direction, was taxing on the travelers passing through, to say the least. It had been less than a week and our […]