After spending a week getting lost under the sequoias in Yosemite, I’m ready for a vacation from this vacation. Since I didn’t dare go an entire seven days without my beloved internet, these are the greatest things I stumbled upon during my down time that will better your mind, body, and soul. If you’ve only got five clicks, spend them right here. See you on Monday for how to spend three days in South Beach!
I’m personally in a never ending battle to eat more vegetables. But perhaps it’s not entirely my fault that I can’t seem to meet my daily quota of the green stuff. Check out how one city is changing how eaters view their produce. Now that I’m suffering from that after vacay-coma, I see a lot of spinach smoothies in my future.
Sometimes a break is in order, and the longer you deny it, the more likely you are to crack. Listen to how you’re feeling and recognize when you need to step away from whatever it may be that’s holding you down. It can be hard initially, but the work will always be there when you return. Real talk.
Even at the eye of a hurricane there is peace. Often time’s it’s not outside of us that causes stress, but what’s going on within us. Here’s how to maintain balance no matter what course life takes you. It’s only when it’s hardest to achieve peace that we really need it most. If you’re looking for some more peace-inducing reads, check out this post here.
Is it only a matter of time before we are all vegetarians? This Nobel prize winner thinks yes. Your urban garden is really going to come in useful about now!